Once you've soaked them in boiling (boil-and-bite) or warm (adjustable) water, you bite down on them and they make an impression of your teeth. These work by using hot water to mould the bite guard to your teeth. Then there's the boil-and-bite and adjustable guards. If they do fit, it's unlikely to be as comfortable as a custom night guard would be. These tend to be a gamble because they often don't fit well, if at all. The one-size-fits-all night guards are intended to fit any mouth, directly out of the box, without any adjustments. OTC guards typically come in three types that we mentioned above: one-size-fits-all, boil-and-bite, and adjustable. Now let's have a look at the differences between over-the-counter night guards vs dentist-made night guards in the UK. Over-the-counter night guard vs dentist night guards You can get hard and soft night guards, and different thicknesses as well. If you go to the dentist, your dentist will make moulds or scans of your mouth that they will use to make your guards. Custom-made night guards: Also referred to as professional night guards, custom dental night guards can come from two sources: a dentist or a mail-order company.If you need to adjust them once they've cooled, you still can! Just stick them in warm water again. Adjustable: Adjustable night guards can be adjusted as needed - you just put them in warm (not boiling) water and bite down on them so they fit your bite.Once the guard has cooled, the plastic moulds around your teeth for a better fit than a one-size-fits-all option. Boil-and-bite: These are purchased over-the-counter and require you to boil them in water and then bite down on them.However, for a very small percentage of the population, a one-size-fits-all option just might do the trick. An incorrect fit could lead to all sorts of side effects, including further disruption of your sleep, shifting of your teeth, and pain. While they are easy to find and quite cheap, they also aren't made to fit your teeth. One-size-fits-all: This type of nightguard is the least ideal.When it comes to types of night guards, you have various options: The noise of grinding teeth is very unpleasant and can lead to hours of lost sleep. Partner distress: In other words, the person you sleep with might suffer from your bruxism as well.When you grind your teeth, the muscles in your neck, mouth, and shoulders are constantly tensed, and this causes headaches. Chronic headaches: Frequent and lasting headaches are a major symptom of bruxism. ![]() This can make you more prone to developing TMJ disorder, which causes pain, difficulty chewing, and damage to your articular disc.
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